LENT 2019 | FOCUS ON THE BODY AND SPIRITUAL PRACTICES
WEDNESDAYS - HOUR LONG MEDITATION
7PM in the Cathedral Meditation Circle
Throughout Lent, the opportunity to go deeper and observe silence for one hour in segments of SITTING, WALKING & SITTING.
FRIDAYS - FASTING
Explore the practice of fasting throughout Lent from sundown Thursday to sundown Friday, then gather with others to break the fast and engage in conversation.
Sign Up required to be contacted for the location and details of “break the fast!”
SUNDAYS - RESTORATIVE YOGA
4:30- 5:45pm in the Parish Hall
Like the word implies, restorative yoga holds resting poses with props and for longer periods of time, designed to reset, calm and restore the body, mind and spirit.
The class will be entirely donation-based. Props for restorative yoga are limited therefore, Sign Up required.