Yoga at 6pm
Yoga returns to the American Cathedral, Wednesdays January 31st & February 7 at 6pm in the Parish Hall
Gentle Hatha Yoga - all levels welcome for donation-based class
if you can, bring a mat but we have a few
followed by meditation
for more info, contact Canon Mary Haddad
Meditation & Teaching, from 7pm
The American Cathedral in Paris offers weekly meditation sittings from 7:00-7:30pm on Wednesday evenings. Each week there is a short introduction and then an invitation to an extended period of silence which begins and ends with a chime.
All are welcome, regardless of background or experience.
After our meditation on Wednesday nights, we will remain in the meditation circle for some teaching time. Our focus for the comng weeks will be on Wherever You Go, There You Are by Jon Kabat-Zinn.
All are welcome for meditation at 7pm and/or teaching time at 7:30pm.
For more information, contact the Rev. Mary Haddad, firstname.lastname@example.org.