LENT 2019 | Focus on the Body and Spiritual Practices

WEDNESDAYS - HOUR LONG MEDITATION

7PM in the Cathedral Meditation Circle

Throughout Lent, the opportunity to go deeper and observe silence for one hour in segments of SITTING, WALKING & SITTING.

FRIDAYS - FASTING

Explore the practice of fasting throughout Lent from sundown Thursday to sundown Friday, then gather with others to break the fast and engage in conversation.

Sign up is required to be contacted for the location and details of “break the fast!”

SUNDAYS - RESTORATIVE YOGA

4:30- 5:45pm in the Parish Hall

Like the word implies, restorative yoga holds resting poses with props and for longer periods of time, designed to reset, calm and restore the body, mind and spirit.

The class will be entirely donation-based. Props for restorative yoga are limited so sign up is required.

For more information, contact the Rev. Canon Mary Haddad, maryehaddad@gmail.com.